Author Archives: sammyhilbertspaess

About sammyhilbertspaess

Double Agent (at least)

Billy

A cheap, legal alternative to amphetamine sulphate (speed, Dexedrine, …) for insufflation. 1 pack of 12 pseudoephedrine tablets (e.g., decongestants such as Sudafed (these have a coating which can irritate the nasal passage), Actifed (preferred), or Boots own-brand; beware the … Continue reading

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Quick Soya Milk

I wouldn’t use this to make smoothies or a latte but it’s fine in tea and coffee, and for sauces and baking. Makes about 1 litre. 1 cup soya flour 3 cups cold water Place the flour and water in … Continue reading

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Faux Japanese Chicken Soup

This is not an authentic Japanese recipe. It’s something I knocked up on the spur of the moment for a dinner party and has proved popular. My friend has repeatedly asked me for the recipe and then forgotten it or … Continue reading

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Onion Soup (Version)

3 large brown onions, thinly sliced olive oil butter 1.5 litres veg stock 1 tsp white wine vinegar 1 tsp wholegrain mustard s & p demi-baguette, sliced 3/4″ mozzarella, grated Heat the butter and olive oil in a large, oven-proof … Continue reading

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Lettuce Soup

http://www.epicurious.com/recipes/food/views/lettuce-soup-231995

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Sweet Chilli Chicken & Carrot Stir Fry

1 chicken breast, cut into bite-size strips 1 clove garlic, finely chopped 1/2″ ginger, peeled and finely chopped 1 carrot, cut into bite-size strips 2 small sweet peppers, cut into bite-size strips veg oil sweet chilli sauce Heat the oil … Continue reading

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Treacle Tart

250 g ready-made, pre-rolled puff pastry 150 g fine bread crumbs 1 small tin golden syrup vanilla extract Pre-heat oven to 180 ºC. Lay pastry onto a standard-sized dinner plate. Cover evenly with breadcrumbs. Heat the syrup in the can … Continue reading

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Turmeric Chicken

1 tsp turmeric vegetable oil 2 chicken breasts Heat the oil in a frying pan on the highest heat. Add the turmeric and fry for 30 seconds. Add the chicken breasts and cook for a minute. Turn over the chicken … Continue reading

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Roast Butternut Squash Soup

1 butternut squash, peeled, deseeded, and cut into 1″ cubes 2 carrots, cut into 1″ pieces olive oil 1 red onion, peeled and finely chopped 1 tsp fenugreek seeds 1 tsp ground turmeric 1 tsp dhaniyajeera (half and half ground … Continue reading

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When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. ~Ancient Ayurvedic Proverb Whether this is true or not, it tells us nothing about the jump from the first state ‘diet is wrong’ … Continue reading

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